Who doesn’t like food? It is one of the great pleasures in life, to enjoy the flavours and smells of our dishes. However… if you love eating and know no limit, you may end up struggling with overweight or obesity. That is why we decided to share some key information to prevent that from happening. Include these 7 foods that will change your life in your diet!
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What are superfoods?
Superfood is a type of raw food which has many more nutrients than processed food. A superfood must be rich in enzymes, vitamins, minerals and phytonutrients, which help protect us from certain diseases.
Choosing alternatives that improve our physical and mental health lies in our hands, so we give you these 7 life-changing foods. Incorporate them into your diet and you will feel the change.
7 foods that will change your life
Figs are very rich in vitamin K, fiber and calcium. There are studies which confirm they contain high levels of phenols. Those play a very important role in preventing heart diseases.
This fish, particularly popular among sports people, helps reduce inflammation in the body and prevents heart conditions. It is an optimum source of vitamin D and it’s also rich in Omega3. This food will change your life, as traditionally, people say that eating salmon helps control a bad temper and improves your mood. Add salmon to your shopping list!
It’s fresh, it’s delicious and it has antioxidant and anti-carcenogenic properties. Helping us increase our intake of fibre, this fruit improves our digestive health and keeps our bowel transit under control.
This plant has vitamin C, calcium, iron, magnesium and potassium. Chickweed is used to calm your nerves and for wounds and skin conditions. You can put it in your salad and stew, as it tastes slightly bitter and gives your meal that special touch.
Elderberry is a medicinal plant that you can take advantage of in many ways. For example, its fruit is perfect for making such products as marmalades, jellies, liqueurs or refreshing beverages. Elderberry extract is a great medicine for flu symptoms, as it has properties that help boost your immune system.
It is the low fat option, a great source of protein and additionally, the perfect ally of diets focused on weight loss. Turkey is rich in iron and for that reason, people who suffer from anemia should eat it. Apart from being affordable and versatile, it is excellent for your muscles, nails and hair.
It is green and has more chlorophyll than any other food product on the planet. It’s a source of amino acids, protein, vitamins and sugar. These algae help prevent stress, fight such ailments as the flu and eliminate toxins form the body. It is also great for detoxifying your liver, intestines and blood.
Now that you’ve leant about the foods that will change your life forever, you should complement them with exercise as well as drinking 2 litres of water a day so that the results are more visible.