Acne is not just a tennage problem. Did you know that adults also tend to struggle with it and that it’s not always related to hormonal changes caused by pregnancy or period? And did you know that not eating right may contribute to making acne worse?
If you want to say goodbye to acne, the advice IVI Egg Donor shares here is not to be missed. There are food products that are beneficial and help tackle the problem. Keep reading and you’ll find out what they are.
Table of contents
Are acne treatments enough?
Before we start discussing what food we should eat to say goodbye to acne, you must understand that you can always change your lifestyle, adopt healthy habits and maintain your ideal body weight.
It is not necessary to spend a lot of money on treatments to combat acne. Has it ever occurred to you that you can change some of our eating habits to improve the way your skin looks?
Apart from having acne-prone skin, there are other factors that contribute to getting acne, such as hormonal imbalances, daily stress, lack of hygiene and poor diet.
The famous saying “we are what we eat” is absolutely true, so now you can see that apart from the treatments designed to deal with this condition, it is also important to have a healthy lifestyle.
So what should we eat?
Highly recommended types of fish are tuna, sardines and salmon. They are rich in Omega 3 and nutrients, which contribute to good health in general. They also have anti-inflammatory properties, thus helping reduce acne.
Yellow and orange fruit and vegetables
These products should always be part of your diet if you want to say goodbye to acne. You can choose among pears, bananas, melons, pumpkins, carrots, oranges, peaches and many more. They help keep the skin clean and rejuvenated, fight inflammation and are rich in vitamin A, phosphorus, calcium and potassium. Additionally, they are excellent sources of dietary antioxidants.
Dried fruit and nuts
Dried fruit and nuts such as almonds, Macadamia nuts and cashews have healing properties and zinc. Not only do they prevent premature ageing, but also they help the skin to heal and reduce sebum production.
Water and tea
Drinking plenty of water should already be one of your habits, as it is extremely important to keep your body hydrated. At least 2 litres of water a day for your skin to stay hydrated and for it to stimulate collagen production and renewal.
If it is not easy for you to drink a lot of water, you can introduce teas to your diet. They have antioxidant and anti-inflammatory properties, help detoxify the body and also, remove impurities present in our skin and causing acne.
Vegetables are rich in minerals like magnesium and zinc, they do an excellent job reducing inflammation in the body and so, should become part of our diet if you want to say goodbye to acne.
That is our advice to help you bid adieu tom acne, but if your condition is more serious, you can always look for a dermatologist who will surely find the best solution for you.
Just between us, do you have a piece of advice for those struggling with acne? What food do you usually eat to prevent acne?