reduce swollen feet

6 tips to reduce swollen feet in pregnancy

Pregnancy is one of the most beautiful experiences, but it also involves some physical symptoms that are somewhat uncomfortable. One of these, which is usually the most common, is swollen feet.

Practically all women can suffer from this symptom during pregnancy. That is why we are going to tell you why this swelling occurs and we will reveal 6 tips to fight it. So, whether you are a single mother or not, you can enjoy this incredible stage more than ever!

Why does this swelling occur?

Also known as oedema, it is very common in the last three months of pregnancy. In the case of women with a multiple pregnancy or with excessive amniotic fluid, this symptom occurs earlier.

The reality is that swollen feet in pregnancy is caused by the increase in the production of body fluid and then by fluid retention. We must also bear in mind that, the progressive increase in size of the uterus places pressure on the veins in the pelvis and the vena cava. All this slows down the circulation.

It is right at the end of the day, during the hottest times of year or when you spend a lot of time standing or sitting, when this symptom gets worse. It should be noted that having swollen feet or ankles after childbirth is also normal since the body gradually removes excess fluids in the body.

How can I prevent it and reduce it?

Below we give you 6 tips to reduce or even prevent it and get rid of these annoying symptoms that are so common:

1. Control your diet:

Everything you eat and drink during your pregnancy, directly affects your body. For example, consuming an excessive amount of salt promotes fluid retention, which causes swelling in the feet and ankles. In addition, you are also recommended to drink two litres of water a day to stay hydrated and help remove toxins from the body.

2. Exercise

Walking, swimming, etc. doing gentle exercise, is very beneficial to prevent swelling. In addition, changing position from time to time or standing or sitting, changing continuously will improve your circulation.

3. Look after your feet

Perform simple exercises or movements, it improves circulation and reduces the swelling. Among which we can highlight:

  • Flex your feet up to stretch your muscles
  • Move the toes and rotate the ankles, this is very good for eliminating fluid retention.
  • One way to improve circulation and reduce heaviness and swelling is to take baths and massages with hot or cold water.

4. Put your feet up

One of the most frequent tips is always to put your feet up while sitting or lying down, and even more so during pregnancy. The feet should always be placed higher than the hips in order to reduce swelling.

5. Adopt good posture

Choose the safest positions. To achieve better circulation, you must avoid postures that are bad for it, like crossing your legs or feet.

6. Wear comfortable clothes and shoes

We advise you to always wear wide, loose-fitting clothes that do not press any part of the body in order to move better and more actively.

In addition, you can opt for compression stockings during the day to facilitate vein flow and create less heaviness. It should be noted that these stockings also help maintain body temperature and prevent the appearance of varicose veins.

Finally, avoiding high heels or wearing shoes that do not exert much pressure on your feet are some of the things that will be best for your body during pregnancy.

Between us, by following our series of tips, you can forget about suffering from these uncomfortable symptoms during this incredible experience of being pregnant and enjoy it to the full!

reduce swollen feet